Helen Pommer 5000m row
5,000
Meters
27:40.9
Time
2:46.0
Pace
261
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 105 |
March 25, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.9 | 5,000 | 2:46.0 | 76 | 562 | 261 | 21 | 126 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 22 | 89 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 527 | 26 | 20 | 128 |
| 2:45.3 | 1,500 | 2:45.3 | 77 | 566 | 27 | 21 | 129 |
| 2:45.7 | 2,000 | 2:45.7 | 77 | 564 | 26 | 22 | 125 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 22 | 131 |
| 2:45.6 | 3,000 | 2:45.6 | 77 | 565 | 26 | 22 | 131 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 571 | 26 | 23 | 133 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 562 | 26 | 22 | 133 |
| 2:42.9 | 4,500 | 2:42.9 | 81 | 578 | 27 | 23 | 133 |
| 2:42.5 | 5,000 | 2:42.5 | 82 | 580 | 26 | 23 | 135 |
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Workout Graph
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