Helen Pommer 5000m row
5,000
Meters
25:46.2
Time
2:34.6
Pace
271
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 109 |
March 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.2 | 5,000 | 2:34.6 | 95 | 625 | 271 | 23 | 148 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 53 | 22 | 124 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 53 | 23 | 143 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 54 | 24 | 154 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 55 | 24 | 156 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 56 | 25 | 167 |
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Workout Graph
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