Helen Pommer 23:16 row
4,288
Meters
23:16.6
Time
2:42.8
Pace
234
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 110 |
March 29, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 4,288 | 2:42.8 | 81 | 578 | 234 | 22 | 142 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | 23 | 121 |
| 5:10.0 | 500 | 2:33.9 | 96 | 630 | 28 | 23 | 135 |
| 7:43.6 | 500 | 2:33.6 | 97 | 632 | 27 | 22 | 138 |
| 10:15.6 | 500 | 2:32.0 | 100 | 643 | 27 | 23 | 143 |
| 12:45.7 | 500 | 2:30.1 | 103 | 656 | 28 | 23 | 147 |
| 15:17.8 | 500 | 2:32.1 | 99 | 642 | 27 | 23 | 149 |
| 17:49.3 | 500 | 2:31.5 | 101 | 646 | 27 | 23 | 147 |
| 20:20.8 | 500 | 2:31.5 | 101 | 646 | 28 | 23 | 145 |
| 21:48.5 | 288 | 2:32.2 | 99 | 641 | 16 | 22 | 153 |
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Workout Graph
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