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Helen Pommer 5000m row

5,000

Meters

24:55.5

Time

2:29.5

Pace

276

Calories

151

Heart Rate

Average Watts105
Calories Per Hour664
Stroke Rate22
Stroke Count562
Drag Factor107

April 03, 2026 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:55.5 5,000 2:29.5 105 664 276 22 151
2:32.5 500 2:32.5 99 637 27 23 114
2:28.8 1,000 2:28.8 106 653 27 23 151
2:29.9 1,500 2:29.9 104 672 28 22 151
2:29.6 2,000 2:29.6 105 673 28 22 155
2:31.7 2,500 2:31.7 100 640 27 23 155
2:30.2 3,000 2:30.2 103 671 28 22 152
2:30.9 3,500 2:30.9 102 644 27 23 153
2:28.9 4,000 2:28.9 106 676 28 23 157
2:28.3 4,500 2:28.3 107 655 27 23 163
2:24.9 5,000 2:24.9 115 720 29 23 168

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Workout Graph

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