Helen Pommer 4500m row
4,500
Meters
22:14.5
Time
2:28.2
Pace
250
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 108 |
April 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 4,500 | 2:28.2 | 107 | 669 | 250 | 22 | 152 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | 23 | 142 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 27 | 22 | 150 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 28 | 22 | 149 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 28 | 22 | 148 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 22 | 151 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 28 | 23 | 154 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 28 | 23 | 153 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 28 | 24 | 161 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 28 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.