Helen Pommer 4000m row
4,000
Meters
19:37.2
Time
2:27.1
Pace
223
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 105 |
April 09, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 4,000 | 2:27.1 | 110 | 681 | 223 | 23 | 153 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 23 | 138 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 23 | 142 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 23 | 147 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 672 | 28 | 23 | 151 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 679 | 28 | 23 | 154 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 680 | 28 | 23 | 157 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 23 | 167 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 739 | 29 | 24 | 169 |
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Workout Graph
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