Sign Up

Helen Pommer 5000m row

5,000

Meters

26:22.9

Time

2:38.2

Pace

267

Calories

137

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate22
Stroke Count582
Drag Factor108

April 15, 2026 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:22.9 5,000 2:38.2 88 603 267 22 137
2:39.4 500 2:39.4 86 597 26 23 124
2:38.0 1,000 2:38.0 89 605 27 23 134
2:37.8 1,500 2:37.8 89 606 27 22 134
2:38.4 2,000 2:38.4 88 603 26 22 136
2:39.1 2,500 2:39.1 87 599 27 22 136
2:38.5 3,000 2:38.5 88 602 27 22 139
2:37.2 3,500 2:37.2 90 610 26 22 143
2:37.6 4,000 2:37.6 89 607 27 22 143
2:39.4 4,500 2:39.4 86 597 27 21 140
2:37.4 5,000 2:37.4 90 608 27 22 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.