Helen Pommer 4000m row
4,000
Meters
20:56.9
Time
2:37.1
Pace
214
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
April 27, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 4,000 | 2:37.1 | 90 | 610 | 214 | 21 | 137 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 23 | 121 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 27 | 22 | 132 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 27 | 21 | 136 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 26 | 21 | 139 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 27 | 22 | 141 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 610 | 27 | 21 | 140 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 27 | 21 | 141 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 27 | 21 | 148 |
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Workout Graph
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