Helen Pommer 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
272
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 106 |
May 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 272 | 22 | 146 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | 24 | 129 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 27 | 22 | 140 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 27 | 22 | 145 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 22 | 149 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 28 | 22 | 148 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 27 | 22 | 148 |
| 2:37.3 | 3,500 | 2:37.3 | 90 | 609 | 26 | 22 | 143 |
| 2:35.1 | 4,000 | 2:35.1 | 94 | 622 | 28 | 21 | 152 |
| 2:34.3 | 4,500 | 2:34.3 | 95 | 627 | 27 | 22 | 150 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 23 | 165 |
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Workout Graph
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