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Helen Pommer 5000m row

5,000

Meters

25:35.6

Time

2:33.5

Pace

272

Calories

146

Heart Rate

Average Watts97
Calories Per Hour637
Stroke Rate21
Stroke Count547
Drag Factor106

May 10, 2026 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:35.6 5,000 2:33.5 97 637 272 21 146
2:37.2 500 2:37.2 90 618 27 23 133
2:32.2 1,000 2:32.2 99 638 27 22 141
2:32.7 1,500 2:32.7 98 636 27 21 143
2:32.4 2,000 2:32.4 99 661 28 20 148
2:34.7 2,500 2:34.7 95 628 27 21 145
2:33.1 3,000 2:33.1 98 634 27 21 143
2:36.6 3,500 2:36.6 91 620 27 20 146
2:33.9 4,000 2:33.9 96 631 27 22 150
2:32.7 4,500 2:32.7 98 636 27 22 153
2:30.1 5,000 2:30.1 103 671 28 22 161

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Workout Graph

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