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Helen Pommer 5000m row

5,000

Meters

25:34.7

Time

2:33.4

Pace

271

Calories

146

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate21
Stroke Count550
Drag Factor103

May 14, 2026 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.7 5,000 2:33.4 97 635 271 21 146
2:33.9 500 2:33.9 96 631 27 23 133
2:33.0 1,000 2:33.0 98 635 27 21 140
2:34.4 1,500 2:34.4 95 629 27 21 142
2:32.6 2,000 2:32.6 98 636 27 21 147
2:34.6 2,500 2:34.6 95 628 27 21 144
2:35.1 3,000 2:35.1 94 626 27 21 148
2:35.3 3,500 2:35.3 93 625 27 21 147
2:34.8 4,000 2:34.8 94 627 27 21 149
2:34.2 4,500 2:34.2 95 630 27 21 154
2:26.8 5,000 2:26.8 111 686 28 23 163

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Workout Graph

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