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Helen Pommer 5000m row

5,000

Meters

25:28.4

Time

2:32.8

Pace

272

Calories

147

Heart Rate

Average Watts98
Calories Per Hour640
Stroke Rate21
Stroke Count559
Drag Factor106

May 16, 2026 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:28.4 5,000 2:32.8 98 640 272 21 147
2:34.2 500 2:34.2 95 630 27 23 143
2:33.9 1,000 2:33.9 96 631 27 21 139
2:33.1 1,500 2:33.1 98 634 27 22 144
2:34.1 2,000 2:34.1 96 630 27 21 144
2:33.8 2,500 2:33.8 96 631 27 21 146
2:33.6 3,000 2:33.6 97 632 27 22 150
2:33.7 3,500 2:33.7 96 655 28 22 148
2:33.2 4,000 2:33.2 97 634 27 22 151
2:32.5 4,500 2:32.5 99 637 27 22 153
2:26.4 5,000 2:26.4 112 688 28 23 158

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Workout Graph

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