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Helen Pommer 4500m row

4,500

Meters

22:52.8

Time

2:32.5

Pace

245

Calories

145

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate21
Stroke Count498
Drag Factor106

May 20, 2026 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.8 4,500 2:32.5 99 642 245 21 145
2:35.0 500 2:35.0 94 627 27 22 134
2:33.5 1,000 2:33.5 97 633 27 22 138
2:31.6 1,500 2:31.6 100 641 27 22 142
2:32.6 2,000 2:32.6 98 636 27 21 146
2:33.2 2,500 2:33.2 97 657 28 21 145
2:32.7 3,000 2:32.7 98 636 27 22 147
2:32.6 3,500 2:32.6 98 636 27 21 148
2:32.9 4,000 2:32.9 98 635 27 22 150
2:28.8 4,500 2:28.8 106 677 28 23 159

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Workout Graph

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