Helen Pommer 15:00 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
168
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 108 |
June 05, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 672 | 168 | 22 | 155 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 150 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 152 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.