Helen Pommer 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
173
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 113 |
June 07, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 692 | 173 | 21 | 146 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 23 | 111 |
| 6:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 21 | 143 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 21 | 153 |
| 12:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 22 | 156 |
| 15:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 22 | 167 |
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Workout Graph
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