Helen Pommer 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
275
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 104 |
June 09, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 658 | 275 | 22 | 148 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 27 | 23 | 132 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 22 | 138 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 642 | 27 | 21 | 145 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 664 | 28 | 21 | 148 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 22 | 148 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 666 | 28 | 22 | 144 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 640 | 27 | 22 | 152 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 638 | 27 | 22 | 151 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 23 | 160 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 731 | 29 | 24 | 164 |
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Workout Graph
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