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Helen Pommer 5000m row

5,000

Meters

24:32.1

Time

2:27.2

Pace

279

Calories

150

Heart Rate

Average Watts110
Calories Per Hour682
Stroke Rate21
Stroke Count533
Drag Factor105

June 13, 2026 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.1 5,000 2:27.2 110 682 279 21 150
2:30.0 500 2:30.0 104 648 27 23 136
2:30.2 1,000 2:30.2 103 671 28 22 137
2:28.4 1,500 2:28.4 107 654 27 22 143
2:27.6 2,000 2:27.6 109 682 28 21 149
2:28.8 2,500 2:28.8 106 677 28 21 150
2:29.3 3,000 2:29.3 105 675 28 21 151
2:28.4 3,500 2:28.4 107 654 27 22 151
2:30.2 4,000 2:30.2 103 671 28 22 151
2:19.9 4,500 2:19.9 128 746 29 22 167
2:19.3 5,000 2:19.3 129 749 29 21 171

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Workout Graph

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