Helen Pommer 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
225
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
June 21, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 675 | 225 | 21 | 150 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 141 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 147 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 152 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 162 |
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Workout Graph
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