Helen Pommer 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
173
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 113 |
June 23, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 692 | 173 | 22 | 145 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 22 | 108 |
| 6:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 22 | 149 |
| 9:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 22 | 153 |
| 12:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 22 | 157 |
| 15:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 23 | 160 |
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Workout Graph
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