Helen Pommer 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
274
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 107 |
July 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 648 | 274 | 20 | 141 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 21 | 97 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 654 | 28 | 21 | 135 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 20 | 143 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 20 | 141 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 636 | 27 | 20 | 145 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 656 | 28 | 20 | 142 |
| 2:36.9 | 3,500 | 2:36.9 | 91 | 596 | 26 | 20 | 140 |
| 2:37.1 | 4,000 | 2:37.1 | 90 | 618 | 27 | 21 | 144 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 21 | 159 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 739 | 29 | 22 | 164 |
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Workout Graph
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