Helen Pommer 4500m row
4,500
Meters
22:28.7
Time
2:29.8
Pace
248
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 103 |
July 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 4,500 | 2:29.8 | 104 | 661 | 248 | 21 | 143 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 22 | 114 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 660 | 28 | 22 | 134 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 639 | 27 | 21 | 136 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 22 | 142 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 666 | 28 | 21 | 143 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 22 | 150 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 665 | 28 | 21 | 145 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 22 | 159 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 746 | 29 | 22 | 164 |
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Workout Graph
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