Helen Pommer 15:00 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
150
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 103 |
September 24, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 600 | 150 | 20 | 136 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 21 | 130 |
| 6:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 20 | 132 |
| 9:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 20 | 138 |
| 12:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 20 | 140 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 19 | 142 |
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Workout Graph
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