Ryan Miller v500m/4:29r...10 row
5,000
Meters
21:00.3
Time
2:06.0
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 35:43.0 |
| Overall Distance | 5,138 |
| Overall Time | 56:43.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 0 |
January 12, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 4:29 | 18 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| r: 3:49 | 12 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| r: 3:38 | 28 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r: 3:59 | 13 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | |
| r: 3:45 | 8 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 3:41 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 3:51 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| r: 4:18 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| r: 4:04 | 16 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 0:09 | 5 | |||||
| r138 |
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Workout Graph
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