Ryan Miller v500m/3:03r...10 row
5,000
Meters
21:31.1
Time
2:09.1
Pace
0
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 5,112 |
| Overall Time | 50:06.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 0 |
January 16, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| r: 3:03 | 9 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| r: 2:46 | 9 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:53 | 9 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| r: 2:49 | 15 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 2:54 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:51 | 11 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| r: 2:49 | 19 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 2:52 | 9 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| r: 3:16 | 13 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | |
| r: 2:22 | 9 | |||||
| r112 |
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Workout Graph
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