Ryan Miller v500m/3:24r...10 row
5,000
Meters
21:29.8
Time
2:08.9
Pace
0
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 5,140 |
| Overall Time | 49:38.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 0 |
February 16, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| r: 3:24 | 21 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| r: 2:49 | 36 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 2:50 | 6 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| r: 2:42 | 8 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 2:52 | 11 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | |
| r: 2:37 | 9 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r: 2:47 | 14 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:39 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| r: 3:00 | 12 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:29 | 9 | |||||
| r140 |
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Workout Graph
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