Ryan Miller v500m/2:58r...10 row
5,000
Meters
21:22.7
Time
2:08.2
Pace
0
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 5,128 |
| Overall Time | 48:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 0 |
March 09, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| r: 2:58 | 17 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:33 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 2:38 | 17 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 2:33 | 11 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 2:56 | 14 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| r: 2:58 | 12 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:51 | 9 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 3:19 | 14 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| r: 3:43 | 9 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| r: 0:32 | 8 | |||||
| r128 |
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Workout Graph
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