Ryan Miller v500m/3:20r...10 row
5,000
Meters
21:54.4
Time
2:11.4
Pace
0
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 30:21.0 |
| Overall Distance | 5,113 |
| Overall Time | 52:15.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 0 |
March 14, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 3:20 | 20 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 2:55 | 12 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:59 | 12 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 3:23 | 15 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 3:42 | 9 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 3:22 | 8 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 3:19 | 11 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r: 3:31 | 10 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:31 | 13 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:19 | 3 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.