Ryan Miller v500m/3:52r...6 row
3,000
Meters
13:20.7
Time
2:13.4
Pace
0
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 3,071 |
| Overall Time | 32:08.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
March 15, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| r: 3:52 | 15 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:46 | 12 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:19 | 10 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:46 | 10 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| r: 3:56 | 13 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 0:09 | 11 | |||||
| r71 |
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Workout Graph
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