Ryan Miller v1000m/1:36r...10 row
5,500
Meters
23:49.1
Time
2:09.9
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 33:25.0 |
| Overall Distance | 5,564 |
| Overall Time | 57:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 0 |
March 17, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,500 | 2:09.9 | 160 | 849 | 22 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | |
| r: 1:36 | 5 | |||||
| 3:50.9 | 900 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:23 | 6 | |||||
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 22 | |
| r: 2:02 | 10 | |||||
| 2:57.4 | 700 | 2:06.7 | 172 | 892 | 22 | |
| r: 2:25 | 9 | |||||
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:12 | 6 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:35 | 3 | |||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 22 | |
| r: 5:21 | 11 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 22 | |
| r: 5:21 | 6 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 23 | |
| r: 7:30 | 8 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | |
| r64 |
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Workout Graph
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