Ryan Miller v500m/2:49r...9 row
4,500
Meters
19:26.1
Time
2:09.5
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 4,600 |
| Overall Time | 41:38.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 0 |
March 18, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,500 | 2:09.5 | 161 | 853 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| r: 2:49 | 11 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:33 | 9 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:29 | 13 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r: 2:26 | 13 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:18 | 6 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | |
| r: 2:24 | 14 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:00 | 12 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 3:38 | 11 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | |
| r: 0:35 | 11 | |||||
| r100 |
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Workout Graph
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