Ryan Miller v500m/4:42r...6 row
3,000
Meters
13:05.9
Time
2:10.9
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 3,053 |
| Overall Time | 39:19.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 0 |
March 20, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 21 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 4:42 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| r: 4:44 | 9 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| r: 4:43 | 16 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 5:02 | 8 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| r: 6:58 | 9 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| r: 0:05 | 2 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.