Ryan Miller v500m/3:25r...10 row
5,000
Meters
21:57.8
Time
2:11.7
Pace
0
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 5,105 |
| Overall Time | 50:14.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 0 |
March 22, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 3:25 | 15 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| r: 2:49 | 10 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:53 | 12 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | |
| r: 3:02 | 11 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | |
| r: 3:02 | 8 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | |
| r: 3:12 | 11 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | |
| r: 3:07 | 10 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | |
| r: 3:12 | 9 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| r: 3:17 | 12 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 19 | |
| r: 0:18 | 7 | |||||
| r105 |
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Workout Graph
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