Ryan Miller v500m/2:47r...10 row
5,000
Meters
21:58.3
Time
2:11.8
Pace
0
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 5,121 |
| Overall Time | 46:42.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 0 |
March 23, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 21 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| r: 2:47 | 11 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| r: 2:14 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:22 | 16 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 2:41 | 15 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | |
| r: 3:01 | 14 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 2:29 | 9 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:42 | 14 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:36 | 6 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:53 | 8 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 | |
| r: 0:59 | 12 | |||||
| r121 |
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Workout Graph
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