Ryan Miller v500m/3:48r...10 row
5,000
Meters
21:45.1
Time
2:10.5
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 35:53.0 |
| Overall Distance | 5,109 |
| Overall Time | 57:38.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 0 |
March 25, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| r: 3:48 | 11 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| r: 3:38 | 14 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 3:45 | 13 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | |
| r: 4:20 | 10 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| r: 3:50 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | |
| r: 3:50 | 11 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | |
| r: 4:39 | 8 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 4:03 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 3:49 | 9 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:11 | 7 | |||||
| r109 |
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Workout Graph
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