Ryan Miller v500m/3:52r...8 row
4,000
Meters
17:28.8
Time
2:11.1
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 4,077 |
| Overall Time | 37:02.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 0 |
March 26, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| r: 3:52 | 13 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:22 | 9 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:26 | 9 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:23 | 10 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:21 | 9 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:41 | 10 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:56 | 13 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:33 | 4 | |||||
| r77 |
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Workout Graph
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