Ryan Miller v500m/5:05r...6 row
3,000
Meters
12:47.2
Time
2:07.8
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 3,057 |
| Overall Time | 37:38.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 0 |
April 01, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | |
| r: 5:05 | 7 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | |
| r: 4:37 | 9 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | |
| r: 4:32 | 9 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 21 | |
| r: 4:44 | 13 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | |
| r: 4:50 | 12 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:03 | 7 | |||||
| r57 |
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Workout Graph
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