Ryan Miller v500m/3:01r...10 row
5,000
Meters
21:15.8
Time
2:07.5
Pace
0
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 5,111 |
| Overall Time | 49:25.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 0 |
April 02, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 21 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 22 | |
| r: 3:01 | 12 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | |
| r: 2:40 | 10 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | |
| r: 2:53 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 21 | |
| r: 2:56 | 6 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | |
| r: 2:54 | 17 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| r: 3:02 | 7 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 | |
| r: 3:01 | 9 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:47 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| r: 3:35 | 14 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | |
| r: 0:21 | 7 | |||||
| r111 |
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Workout Graph
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