Ryan Miller v500m/3:38r...8 row
4,000
Meters
17:10.7
Time
2:08.8
Pace
0
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 24:37.0 |
| Overall Distance | 4,081 |
| Overall Time | 41:47.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 0 |
April 07, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| r: 3:38 | 7 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| r: 2:54 | 11 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | |
| r: 3:04 | 12 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 21 | |
| r: 3:18 | 9 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | |
| r: 3:51 | 12 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | |
| r: 3:40 | 9 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | |
| r: 3:58 | 13 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | |
| r: 0:14 | 8 | |||||
| r81 |
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Workout Graph
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