Ryan Miller v1000m/1:37r...10 row
5,500
Meters
23:42.8
Time
2:09.3
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 30:47.0 |
| Overall Distance | 5,601 |
| Overall Time | 54:29.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 0 |
March 31, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,500 | 2:09.3 | 162 | 856 | 21 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 21 | |
| r: 1:37 | 12 | |||||
| 3:51.4 | 900 | 2:08.5 | 165 | 855 | 21 | |
| r: 1:40 | 11 | |||||
| 3:25.6 | 800 | 2:08.5 | 165 | 857 | 23 | |
| r: 2:08 | 16 | |||||
| 2:59.0 | 700 | 2:07.8 | 167 | 864 | 22 | |
| r: 3:25 | 9 | |||||
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 21 | |
| r: 2:54 | 10 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | |
| r: 3:57 | 12 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 22 | |
| r: 4:08 | 10 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 23 | |
| r: 5:14 | 12 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 22 | |
| r: 5:44 | 9 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 23 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.