Ryan Miller v500m/2:54r...10 row
5,000
Meters
22:07.3
Time
2:12.7
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 5,062 |
| Overall Time | 50:04.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
April 08, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 21 | |
| r: 2:54 | 8 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | |
| r: 2:36 | 9 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | |
| r: 2:53 | 8 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | |
| r: 2:50 | 8 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| r: 3:16 | 5 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | |
| r: 3:12 | 5 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 20 | |
| r: 3:17 | 4 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 21 | |
| r: 3:19 | 6 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 21 | |
| r: 3:29 | 3 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | |
| r: 0:11 | 6 | |||||
| r62 |
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Workout Graph
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