Ryan Miller v500m/3:11r...10 row
5,000
Meters
21:49.9
Time
2:10.9
Pace
0
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 5,129 |
| Overall Time | 48:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
April 10, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| r: 3:11 | 14 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| r: 2:34 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| r: 2:53 | 11 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| r: 2:47 | 12 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| r: 2:51 | 11 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| r: 2:41 | 14 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| r: 2:53 | 22 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| r: 3:02 | 11 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 | |
| r: 3:30 | 13 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | |
| r: 0:15 | 5 | |||||
| r129 |
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Workout Graph
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