Ryan Miller v1000m/3:17r...4 row
4,000
Meters
15:47.6
Time
1:58.4
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 4,048 |
| Overall Time | 27:49.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 0 |
April 11, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 22 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 22 | |
| r: 3:17 | 12 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 22 | |
| r: 4:53 | 16 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | |
| r: 3:35 | 11 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| r: 0:17 | 9 | |||||
| r48 |
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Workout Graph
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