Ryan Miller 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 0 |
April 11, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 879 | 61 | 21 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 20 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 23 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 21 |
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Workout Graph
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