Ryan Miller v1000m/1:31r...10 row
5,500
Meters
23:50.1
Time
2:10.0
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 5,600 |
| Overall Time | 53:56.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 0 |
April 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,500 | 2:10.0 | 159 | 848 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| r: 1:31 | 10 | |||||
| 3:52.8 | 900 | 2:09.3 | 162 | 850 | 23 | |
| r: 1:55 | 14 | |||||
| 3:26.7 | 800 | 2:09.1 | 162 | 853 | 22 | |
| r: 2:03 | 14 | |||||
| 3:00.7 | 700 | 2:09.0 | 163 | 856 | 23 | |
| r: 3:00 | 8 | |||||
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 24 | |
| r: 3:20 | 11 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 3:39 | 9 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 24 | |
| r: 4:04 | 12 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 23 | |
| r: 5:23 | 11 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 23 | |
| r: 5:11 | 11 | |||||
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 24 | |
| r100 |
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Workout Graph
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