Ryan Miller v500m/3:12r...8 row
4,000
Meters
17:08.1
Time
2:08.5
Pace
0
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 4,082 |
| Overall Time | 38:48.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 0 |
April 14, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| r: 3:12 | 12 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:49 | 10 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:48 | 10 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:54 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | |
| r: 2:45 | 9 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:52 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 3:03 | 14 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| r: 1:17 | 3 | |||||
| r82 |
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Workout Graph
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