Ryan Miller 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 0 |
April 16, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 972 | 327 | 25 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 26 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 |
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Workout Graph
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