Ryan Miller v500m/3:09r...10 row
5,000
Meters
21:49.1
Time
2:10.9
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 5,103 |
| Overall Time | 47:35.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 0 |
April 17, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 3:09 | 6 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| r: 2:42 | 6 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| r: 2:36 | 13 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r: 2:48 | 15 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 2:44 | 14 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| r: 2:48 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 2:57 | 7 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| r: 2:59 | 12 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| r: 2:54 | 10 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | |
| r: 0:09 | 6 | |||||
| r103 |
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Workout Graph
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