Ryan Miller v500m/3:04r...8 row
4,000
Meters
16:53.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 4,078 |
| Overall Time | 38:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 20, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:04 | 12 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | |
| r: 2:53 | 10 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| r: 2:34 | 10 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | |
| r: 2:41 | 13 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | |
| r: 2:47 | 10 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| r: 3:26 | 9 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| r: 3:34 | 8 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| r: 0:10 | 6 | |||||
| r78 |
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Workout Graph
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