Ryan Miller v500m/4:43r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
0
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 3,049 |
| Overall Time | 40:27.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 0 |
April 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 4:43 | 9 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| r: 4:57 | 8 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| r: 4:32 | 11 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 6:29 | 9 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| r: 5:59 | 8 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 20 | |
| r: 1:05 | 4 | |||||
| r49 |
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Workout Graph
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