Ryan Miller v1000m/1:16r...10 row
5,500
Meters
23:24.3
Time
2:07.6
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 5,587 |
| Overall Time | 50:25.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 0 |
April 27, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,500 | 2:07.6 | 168 | 878 | 22 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | |
| r: 1:16 | 9 | |||||
| 3:48.2 | 900 | 2:06.7 | 172 | 883 | 23 | |
| r: 1:26 | 10 | |||||
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 23 | |
| r: 1:43 | 12 | |||||
| 2:58.1 | 700 | 2:07.2 | 170 | 869 | 23 | |
| r: 2:21 | 10 | |||||
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 22 | |
| r: 2:37 | 12 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 23 | |
| r: 3:12 | 12 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 22 | |
| r: 5:19 | 7 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 22 | |
| r: 4:04 | 8 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 21 | |
| r: 5:03 | 7 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 23 | |
| r87 |
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Workout Graph
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